SIBO 4-WEEK Challenge

4 weeks to discover your ideal diet

35+ delicious low FODMAP recipes specifically designed for people with SIBO and IBS to quickly reduce your gut symptoms.

You’ll see that feeling good doesn’t mean you have to deprive yourself!

Tasty Gut Challenge Images
SIBO 4-Week Challenge Images page

The SIBO 4-week Challenge


Good bye bloating: By eating a tasty low FODMAP diet (criticial if you have SIBO/IBS), you’ll dramatically reduce your gut symptoms like gas, bloating, constipation, diarrhoea, reflux and burping. You won’t believe how much better your belly will feel.

Feel More Energised: Most people with gut issues like SIBO have food sensitivities, which can cause a lot of unpleasant symptoms — fatigue, headaches, anxiety, joint pain — the list goes on! By learning how your body reacts to the most common trigger foods, you’ll significantly reduce the inflammation in your body. More energy and better moods will naturally follow as your whole body gets back into balance.

Figure Out Your Ideal Diet:  There’s no one perfect diet for everyone. You need to figure out what works for YOUR unique body. The best way to figure out your works for you is to take away the most common trigger foods and then slowly re-introduce them. It can be very hard to plan meals when doing this. This is why we’ve done it all for you! No need to think, simply follow the plan.

Be In Tune With Your Body:  During this SIBO 4-Week Challenge, you’ll become more in tune with your body and how it reacts to various foods. You’ll learn to listen to your body and discover what’s best for YOU.

No More Fear: Most people with gut issues become somewhat fearful of eating — food becomes associated with belly discomfort! By learning which foods are actually causing your symptoms, you’ll become confident around food again.

Nutrient Dense Diet: It’s not just about removing food, it’s about adding in nutrient dense foods so your body gets everything it needs to thrive.

You’ll see that eating a healthy, gut friendly, nutritious diet doesn’t mean you have to deprive yourself of tasty, satisfying meals!

What You Get

  • Downloadable & Printable Low FODMAP recipe ebook with 35+ delicious, gut friendly recipes. These recipes are also low carb, gluten free, dairy free, grain free, refined sugar free and more.
  • Done for you 4-Week Meal Plan with simple step-by-step instructions to make it easy for you to succeed.
  • Downloadable and printable detailed shopping lists with easy to find ingredients wherever you are in the world.
  • Loads of tips — how to improve your digestion, what to order with eating out, what to do when your craving a snack, and more.


What People Are Saying

“With the SIBO 4-Week Challenge, not only did my digestive issues improve a lot as promised, but I also lost 7.5 kg as a bonus.

I had lost my interest in cooking because I just didn’t know what to eat anymore without feeling bloated and horrible, but the recipes were so delicious and easy to follow — without giving any uncomfortable symptoms afterwards — that it reignited my enjoyment for food again. I couldn’t ask for more!”

Janet L.

“The gut issues that I have had for the last 3 years have improved significantly, which is fantastic and it is such a relief to be feeling so much better.

I recently did the SIBO 4-Week Challenge and I was very happy with the process and the results. I certainly wouldn’t have been able to go about the process of doing an elimination diet on my own, without that structure and guidance. I really enjoyed the recipes, menu plans and suggestions and I have a few favourite recipes that I have used a lot since.  I would definitely recommend this Meal Plan if you are looking to improve your digestion.”

Anna N.

“The SIBO 4-Week Challenge has eased my gut symptoms and allowed me to eat a wider range of healthier foods.

I am slowly learning to listen to my body, which has been great and I feel so much better than when I started. I also have a renewed interest in cooking. If you have been diagnosed with having IBS I would highly recommend trying this meal plan.”

Margaret K.

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