Know What To Eat…

Feel Better Fast!

Test your  tolerance to food chemicals (like histamine)

so you can create a diet that works for you

and finally feel real relief

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KNOW WHAT TO EAT… FEEL BETTER FAST!

 

Test your tolerance to food chemicals

so you can create a diet that works for you

and finally feel real relief

KNOW WHAT TO EAT… FEEL BETTER FAST!

 

Test your tolerance to food chemicals

so you can create a diet that works for you

and finally feel real relief

*pop-ups must be enabled by your browser to proceed to the download form
​Poor Gut Health Is About More Than Discomfort

If you have poor gut health, you know that discomfort isn’t the only thing you’ll have to deal with.

The gas, bloating, constipation, diarrhoea, cramps, indigestion and reflux from IBS or small intestinal bacterial overgrowth (SIBO), or any other gut problem, can also come with: 

  • Low energy and feeling like you just can’t get through your day. 
  • Brain fog… you can’t think and sometimes you feel like making a simple decision is impossible. 
  • Anxiety or that feeling of being totally overwhelmed. 
  • Skin issues which no creams seem to help. 
  • Lack of confidence because bloating makes you feel uncomfortable in your own skin and none of your clothes fit right anymore. 

And if you keep ignoring the problem, things could get even worse and you might start experiencing joint pain, migraines, chronic fatigue, or even autoimmune diseases. It becomes even tougher or nearly impossible to feel like yourself again. 

You skip lunch dates. You avoid your favourite dress. Even a quiet evening with your closest friends seems too hard.

    ​Poor Gut Health Is About More Than Discomfort

    Woman with belly pain

    If you have poor gut health, you know that discomfort isn’t the only thing you’ll have to deal with.

    The gas, bloating, constipation, diarrhoea, cramps, indigestion and reflux from IBS or small intestinal bacterial overgrowth (SIBO), or any other gut problem, can also come with: 

    • Low energy and feeling like you just can’t get through your day. 
    • Brain fog… you can’t think and sometimes you feel like making a simple decision is impossible. 
    • Anxiety or that feeling of being totally overwhelmed. 
    • Skin issues which no creams seem to help. 
    • Lack of confidence because bloating makes you feel uncomfortable in your own skin and none of your clothes fit right anymore. 

    And if you keep ignoring the problem, things could get even worse and you might start experiencing joint pain, migraines, chronic fatigue, or even autoimmune diseases. It becomes even tougher or nearly impossible to feel like yourself again. 

    You skip lunch dates. You avoid your favourite dress. Even a quiet evening with your closest friends seems too hard.

      Our Food Sensitivity Guide Is

      Our Food Sensitivity Guide Is

      NT Icons Dark Gold

      Used by 1,000s of Women to Create Their Own Unique Diet

      NT Icons Dark Gold

      Built ON 30+ years' experience working with 100s of diets and complex gut issues

      NT Icons Dark Gold

      Written By 2 Women (Just Like You) WHO Overcame Their Gut Problems

      There is hope

      All you want is to feel…

       

      • Free from the symptoms that have holding you back, so you can feel vibrant and joyful again.
      • Confident in knowing your unique food sensitivities, so you can live without feeling like you’re a mess (hello inflammation!)
      • In Control, by knowing what to eat and what not to eat to feel your best
      • Able to enjoy easy-to-follow yummy recipes that will actually make you feel better (even if you can only eat 5 foods)

       

      What if you could feel this way

      in less than a week? 

        There is hope

        Happy Woman mobile

        All you want is to feel…

        • Free from the symptoms that have holding you back, so you can feel vibrant and joyful again.
        • Confident in knowing your unique food sensitivities, so you can live without feeling like you’re a mess (hello inflammation!)
        • In Control, by knowing what to eat and what not to eat to feel your best
        • Able to enjoy easy-to-follow yummy recipes that will actually make you feel better (even if you can only eat 5 foods)

         

        What if you could feel this way

        in less than a week? 

          The Nourishing Therapies Food Sensitivity Guide

          While this food sensitivity guide won’t cure your gut issues, you’ll start to understand what you can and can’t eat. This will empower you to finally feel like you have control over your symptoms. Here’s a sneak peek of what’s inside

          The Nourishing Therapies Food Sensitivity Guide

          While this food sensitivity guide won’t cure your gut issues, you’ll start to understand what you can and can’t eat. This will empower you to finally feel like you have control over your symptoms. Here’s a sneak peek of what’s inside

          Top Gut Health Food making you sick
          Food considered healthy biggest trigger
          Is low FODMAP enough
          Food chemical sensitivity aha moment
          Food chemical sensitivity aha moment
          Gut healing recipes
          Gut healing recipes
          *pop-ups must be enabled by your browser to proceed to the download form
          From Our Clients
          Heal Your Gut. Get Your Life Back.

          “I loved all the recipes and even made chocolate for the first time. I tried keto before but it stuffed up my system and your Food Sensitivity Guide got my digestion back in order in a couple of days.”

          Shannon

          “I felt so much better so quickly, it was like a high. I remember thinking, Wow, is this how other people feel all the time? The guide ignited my journey to health, and there have been lots of ups and downs since then, but I will never forget that very first “up”. Thank you, Leisa and Gen.”

          Emma

          “Identifiying some of my food sensitivities and eating in a way that is right for my body helped me improve my energy and lose 7kg.”

          Michelle

          I now understand why I haven’t been able to heal… I am constantly eating “healthy foods” that are triggering my system in a big way.

          If I hadn’t learned about these food chemicals and the havoc they can create, I would have continued to wonder and search for who knows how long.

          Leah

          Get Your Food Sensitivity Guide for FREE Now

          Get Your Food Sensitivity Guide For FREE Now

          It’s our goal to help as many women as possible achieve long-lasting relief and finally get a taste of what living with a healthy gut feels like again.

          That’s why we’re offering this simple-to-use yet detail-packed guide absolutely free. Just click below right now to get your digital copy, instantly.  

          *pop-ups must be enabled by your browser to proceed to the download form

          Who Are We?

          We know firsthand how frustrating it can be when no one, not even the best doctors, can understand what you’re going through.

          Because we’ve been there ourselves.

          We’re Gen and Leisa—the two girls behind Nourishing Therapies.

          And we each struggled for 15+ years with severe gut health problems. Bloating, gas, fatigue, brain fog, skin issues, anxiety… we suffered from these symptoms on a daily basis.

          But after years of trying literally 100s of supplements, diets, and gut health protocols, we started developing our own programs based on what actually worked.

          Now, 10 years later, we’ve worked closely with 1,000s of women just like you to finally achieve lasting relief.

          Gen Leisa cropped
          *pop-ups must be enabled by your browser to proceed to the download form

          Who Are We?

          Gen Leisa cropped

          We know firsthand how frustrating it can be when no one, not even the best doctors, can understand what you’re going through.

          Because we’ve been there ourselves.

          We’re Gen and Leisa—the two girls behind Nourishing Therapies.

          And we each struggled for 15+ years with severe gut health problems. Bloating, gas, fatigue, brain fog, skin issues, anxiety… we suffered from these symptoms on a daily basis.

          But after years of trying literally 100s of supplements, diets, and gut health protocols, we started developing our own programs based on what actually worked.

          Now, 10 years later, we’ve worked closely with 1,000s of women just like you to finally achieve lasting relief.

          *pop-ups must be enabled by your browser to proceed to the download form
          You're $250.00 away from free shipping.