What is Butyrate: The Ultimate Guide To Understanding Its Gut Health Benefits If you're looking to up your health game, optimising gut health is an excellent place to start. A healthy gut boosts...
You might have heard the names Microbe Formulas and CellCore Biosciences mentioned by various people and health practitioners and wondered... what's the difference between the two? The answer is...
If you suffer from gut issues such as gas, bloating, constipation, diarrhea or reflux, you can be led to believe that the 'sexy' new supplement on the market that just popped into your social media...
Mimosa Pudica — aka Para-1 from Cellcore — has become famous for its gut scrubbing ability to aide in the removal of parasites, biofilm, mucoid plaque build up, infections, and more. Many people...
Did you know that most animals and plants synthesize their own vitamin C? Animals, when adjusted for human size and weight, make the equivalent of 5-15g of vitamin C a day, mostly in their livers....
There is no doubt in my mind that good digestion is the key to good health. Without the digestive system in good functioning order, all other systems in the body are doomed to break down eventually....
Intermittent fasting is the practice of going without food for longer periods of time than you are used to. It has become popular in the health community to take this window and extend it throughout...
Intermittent fasting is very popular as a way to lose weight—and it’s very effective too! But did you know that there is a lot more to it than weight loss? Fasting, including longer water fast, can...
First of all... why would you want to stimulate your vagus nerve? How does feeling happier, improving digestion and reducing inflammation sound like? When we activate the vagus nerve, we activate a...
There aren't many things in life more frustrating than being exhausted, yet unable to have a good night's sleep. Most people know that getting enough sleep is really important for optimal health....
This recipe is a bit more labour intensive than most of my recipes, but it is worth the effort, I promise!! INGREDIENTS 4 lamb shanks or 1 kg chicken thighs or legs (preferably bone-in) 1...
We all know that stress is bad for us, right? It can even make our hair turn grey!!! I’ll explain how that works below. It’s also very often the trigger for chronic gut issues. In fact, when I take...
“Fish broth will cure anything” ... says a Proverb from South America. Fish broth has been revered for centuries for it's ability to 'bring back the dead'. It's packed full of omega 3s and essential...
Soups have magical healing powers. They are very easy to digest, have a wonderful warming quality and are very nutritious. For extra healing power, I recommend making your own bone broth....
These can be a great 'go to' for when you're after something a little sweet ... and the best thing is... they're actually ridiculously good for you. 😉 You can make them in about 5-10 minutes......
There was a time when I thought gluten-free was just a fad... Yet, I was bloated and in pain 24/7... I guess I just didn't want to believe that gluten (or any food...) could be the cause, I just...
First, let me ask you a question... Do you BELIEVE you can heal from your bloating, fatigue and whatnot, and get the life that you want? If the answer is not a resounding YES, this is a must read. ...