Parasites are actually more common than we think, and can wreak havoc in your digestive system. If you have tried countless approaches to repair your gut and relieve your symptoms and feel like...
Anti-Parasitic Smoothie
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The Happy Gut Kitchen
Raw Chocolate
Here is a confession: I loveeeeee CHOCOLATE! When I gave up refined sugar many years ago (highly recommended!?), the one thing I missed was my beloved chocolate… I knew I felt so much better without...
Soothing Pumpkin Soup
Soups are wonderfully soothing for the gut, and the whole body. Of course, soups can also be so delicious... like this one 😉 *Note: If you struggle with gas and bloating or other digestive issues,...
Anti-inflammatory Coconut Curry
A good curry is such a great comfort food...making it one of the most popular takeaways. Unfortunately, your normal takeaway curry is likely to leave you feeling heavy, bloated and maybe even...
Zucchini, Green Beans and Tahini Salad
This is a very tasty salad, and very different to the common 'lettuce and tomatoes' type of salad you may be accustomed to. It's refreshing for the taste buds! Serve on its own, or as a side...
Ginger & Honey Chicken Wings
Chicken wings... the perfect finger food! ? Unfortunately, most chicken wings are loaded with sugar and dubious ingredients, like MSG. ? But this flavourful recipe will rival any bar snack, and...
Moroccan Tagine
This recipe is a bit more labour intensive than most of my recipes, but it is worth the effort, I promise!! INGREDIENTS 4 lamb shanks or 1 kg chicken thighs or legs (preferably bone-in) 1...
Best Ever Chicken Liver Pate
I have this memory of my mum 'forcing' us to eat chicken liver when I was a kid...telling us it was good for us to grow tall and strong! Well...as always, she was right (although it appears like she...
Miso Bowl
This miso soup inspired dish is packed full of flavour and absolutely delicious. Even Gen's fussy kids can't get enough! If you're histamine intolerant, reduce the amount of miso paste and only...
Fish Butter Curry
Who doesn't love a good curry?!? When you make your own, it's easier to adapt for food sensitivities and avoid feeling terrible the next day. Just omit the ingredients you're sensitive to. It will...
Basil & Parsley Pesto Recipe
Making your own pesto is so easy, and a great way to get a bit more 'green stuff' into your diet. Although traditional pesto is made with basil and pine nuts, I have tried many different...
Best Ever Gluten-Free Pancakes
Pancakes are one of those breakfast treats I used to crave on certain Sunday mornings... and then I gave up gluten! I searched tirelessly for a good gluten-free version, to no avail... ...until I...
Cashew Kale Chips
Kale is said to be one of the most nutrient dense foods on the planet. HEALTH BENEFITS Like all the cruciferous family, it's high in sulfur, which helps with detoxification. It's loaded with...
Berry & Lime Chia Jelly
Chia seeds are a great way to add bulk to your stools and help improve bowel movement. They are also a good source of ALA (plant based omega 3). As with everything to do with the gut though,...