The Happy Gut Kitchen

Anti-Parasitic Smoothie

Anti-Parasitic Smoothie

Parasites are actually more common than we think, and can wreak havoc in your digestive system. If you have tried countless approaches to repair your gut and relieve your symptoms and feel like...

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Miso Bowl

Miso Bowl

This miso soup inspired dish is packed full of flavour and absolutely delicious. Even Gen's fussy kids can't get enough! If you're histamine intolerant, reduce the amount of miso paste and only...

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Fish Butter Curry

Fish Butter Curry

Who doesn't love a good curry?!? When you make your own, it's easier to adapt for food sensitivities and avoid feeling terrible the next day. Just omit the ingredients you're sensitive to. It will...

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Cashew Kale Chips

Cashew Kale Chips

Kale is said to be one of the most nutrient dense foods on the planet. HEALTH BENEFITS Like all the cruciferous family, it's high in sulfur, which helps with detoxification. It's loaded with...

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Berry & Lime Chia Jelly

Berry & Lime Chia Jelly

  Chia seeds are a great way to add bulk to your stools and help improve bowel movement. They are also a good source of ALA (plant based omega 3). As with everything to do with the gut though,...

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