When hormones are out of whack, life can turn into a real nightmare. From dreaded pimples, mood swings, PMS, PCOS, and menopause... to endometriosis and breast cancer, it can be a bit of a...
Hormonal Imbalances: Is it All In Your Gut?
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What’s wrong with Spinach, Almonds and Berries!
Something I often see with my clients is that they try really hard to eat healthy... because they desperately want to feel better! But unfortunately, the information 'out there' doesn't take...
The Psoas and Digestion Connection
Did you know there is a muscle in your body called the Psoas (pronounced SO-az) that could play a major role in your gut issues (from bloating to constipation... even SIBO)? We know this muscle as...
Getting Tested For Gut Issues
Before we talk about the various types of tests you can do to help get to the root cause of your gut issues, I want to start with a caveat: I believe that lab tests are overused by many...