Education

10  must do to beat SIBO

10 must do to beat SIBO

Have you ever been asked if you're pregnant... when in reality you just had a 'food baby'? 'Food babies' are all too common for people suffering with SIBO. It's no secret that SIBO can be hard to...

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Why Isn’t Your Memory Working?

Why Isn’t Your Memory Working?

As a gut health expert, everyday I witness the strong connection between the brain and the gut - known as the gut-brain axis. In fact, most of my clients seeking help with their digestive issues...

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Gut Issues and Toxicity Connection

Gut Issues and Toxicity Connection

We are exposed to more toxins than ever before. Did you know that newborn babies nowadays are born with over two hundred chemicals in their bodies — on day one!​ The truth is we live in a toxic...

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Green Tea… For Gut Health!

Green Tea… For Gut Health!

We all know that green tea is good for us… but did you know that green tea has some amazing benefits for your gut? If you're struggling with Candida... don't miss #2. Here are 4 of the key benefits...

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What’s in my poo…

What’s in my poo…

A while back, I sent a sample of my poo to a US lab called uBiome. WHY? I was curious to know more about the trillions of bugs living in my gut (aka the gut microbiome). You might wonder why I care...

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Probiotics: Should you take some?

Probiotics: Should you take some?

If you are a health fashionista, the chances are that you have taken a probiotic at some point in the hope to improve your gut health and general well-being. You might have indeed gotten some great...

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