Are you too tired to get things done, let alone enjoy your life? Getting my energy back was a game-changer in my own health journey, as it is for many of my clients, some of which had been tired for...
Did you know that constipation is the most common digestive issue experienced by women? That's right... it's not just you! In fact, it's estimated that around 25% of the population (especially...
Have you ever been asked if you're pregnant... when in reality you just had a 'food baby'? 'Food babies' are all too common for people suffering with SIBO. It's no secret that SIBO can be hard to...
BREAKFAST: Is it the most important meal of the day… or should you skip it? Let’s explore the 2 sides of the coin… and why I have recently changed my opinion about this a little bit!! If you...
If you’re having symptoms such as acid reflux, heartburn, burping, gas, bloating, or nausea after eating, then it’s very likely that you have a stomach acid issue. Correcting issues with stomach...
As a gut health expert, everyday I witness the strong connection between the brain and the gut - known as the gut-brain axis. In fact, most of my clients seeking help with their digestive issues...
Something I often see with my clients is that they try really hard to eat healthy... because they desperately want to feel better! But unfortunately, the information 'out there' doesn't take...
Before we talk about the various types of tests you can do to help get to the root cause of your gut issues, I want to start with a caveat: I believe that lab tests are overused by many...
Fermented foods are probably the number one recommendation when it comes to improving gut health, with probiotics being a close second. From Sauerkraut to Kombucha, fermented foods now overcrowd the...
We all know that stress is bad for us, right? It can even make our hair turn grey!!! I’ll explain how that works below. It’s also very often the trigger for chronic gut issues. In fact, when I take...
Mary first consulted with me because of gut health issues —she enrolled in The Happy Gut Program. But after our first session together, I uncovered that some of her worst symptoms were caused by...
Why is it that despite the most advanced healthcare technology ever, we keep getting sicker and sicker? The answer: Chronic Inflammation. Scientists now believe that inflammation is THE major driver...
We are exposed to more toxins than ever before. Did you know that newborn babies nowadays are born with over two hundred chemicals in their bodies — on day one! The truth is we live in a toxic...
We all know that green tea is good for us… but did you know that green tea has some amazing benefits for your gut? If you're struggling with Candida... don't miss #2. Here are 4 of the key benefits...
A while back, I sent a sample of my poo to a US lab called uBiome. WHY? I was curious to know more about the trillions of bugs living in my gut (aka the gut microbiome). You might wonder why I care...
If you are a health fashionista, the chances are that you have taken a probiotic at some point in the hope to improve your gut health and general well-being. You might have indeed gotten some great...
Did you know that your body is colonised by a multitude of organisms that outnumber your own cells by a factor of about ten. These hundred trillion invisible creatures (called your microbiome) cover...
Are you doing everything right to try to get your health back... but yet don't feel good? I know how frustrating this is! Keep reading, today I'll share with you a possible root cause that could...