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The Psoas and Digestion Connection

The Psoas and Digestion Connection

Did you know there is a muscle in your body called the Psoas (pronounced SO-az) that could play a major role in your gut issues (from bloating to constipation... even SIBO)? We know this muscle as...

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Is it IBS… or is it SIBO?

Is it IBS… or is it SIBO?

Irritable Bowel Syndrome (IBS) is nothing short of an epidemic, affecting nearly one in six people in Western Countries. It’s one of the most common reasons for visits to the doctor, and yet, most...

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The Definitive Guide to a Great Poop

The Definitive Guide to a Great Poop

Have you ever experienced poo-phoria? That's right, for some, going to the toilet can be like having an orgasm! A researcher revealed that the key is the passing of a large stool, which stimulates...

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Miso Bowl

Miso Bowl

This miso soup inspired dish is packed full of flavour and absolutely delicious. Even Gen's fussy kids can't get enough! If you're histamine intolerant, reduce the amount of miso paste and only...

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Fish Butter Curry

Fish Butter Curry

Who doesn't love a good curry?!? When you make your own, it's easier to adapt for food sensitivities and avoid feeling terrible the next day. Just omit the ingredients you're sensitive to. It will...

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Healing Prawn Curry!

Healing Prawn Curry!

“Fish broth will cure anything” ... says a Proverb from South America. Fish broth has been revered for centuries for it's ability to 'bring back the dead'. It's packed full of omega 3s and essential...

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