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What is Butyrate: The Ultimate Guide To Understanding Its Gut Health Benefits
What is Butyrate: The Ultimate Guide To Understanding Its Gut Health Benefits If you're looking to up your health game, optimising gut health is an excellent place to start. A healthy gut boosts...
Microbe Formulas vs CellCore Biosciences
You might have heard the names Microbe Formulas and CellCore Biosciences mentioned by various people and health practitioners and wondered... what's the difference between the two? The answer is...
Digestive Enzymes vs Betaine HCL: Which One Do You Need?
If you suffer from gut issues such as gas, bloating, constipation, diarrhea or reflux, you can be led to believe that the 'sexy' new supplement on the market that just popped into your social media...
Mimosa Pudica Hacks
Mimosa Pudica — aka Para-1 from Cellcore — has become famous for its gut scrubbing ability to aide in the removal of parasites, biofilm, mucoid plaque build up, infections, and more. Many people...
Are You Getting Enough Vitamin C?
Did you know that most animals and plants synthesize their own vitamin C? Animals, when adjusted for human size and weight, make the equivalent of 5-15g of vitamin C a day, mostly in their livers....
Hiatal Hernia Syndrome
There is no doubt in my mind that good digestion is the key to good health. Without the digestive system in good functioning order, all other systems in the body are doomed to break down eventually....
Why are you always tired…and how to boost your energy.
Are you too tired to get things done, let alone enjoy your life? Getting my energy back was a game-changer in my own health journey, as it is for many of my clients, some of which had been tired for...
Intermittent fasting: How to get started!
Intermittent fasting is the practice of going without food for longer periods of time than you are used to. It has become popular in the health community to take this window and extend it throughout...
Anti-Parasitic Smoothie
Parasites are actually more common than we think, and can wreak havoc in your digestive system. If you have tried countless approaches to repair your gut and relieve your symptoms and feel like...
Constipation: how it can wreck havoc with your health
Did you know that constipation is the most common digestive issue experienced by women? That's right... it's not just you! In fact, it's estimated that around 25% of the population (especially...
10 must do to beat SIBO
Have you ever been asked if you're pregnant... when in reality you just had a 'food baby'? 'Food babies' are all too common for people suffering with SIBO. It's no secret that SIBO can be hard to...
Parasites: 14 Signs You have Some
Do you have parasites in your gut? Most likely: YES! Do you need to kill every parasites in your gut? Most likely: NO! The truth is, like every other critters in your gut, parasites are not good or...
Fasting: 6 Amazing Benefits For Your Gut
Intermittent fasting is very popular as a way to lose weight—and it’s very effective too! But did you know that there is a lot more to it than weight loss? Fasting, including longer water fast, can...
Breakfast: Most Important Meal of the Day, or Should you Skip it?
BREAKFAST: Is it the most important meal of the day… or should you skip it? Let’s explore the 2 sides of the coin… and why I have recently changed my opinion about this a little bit!! If you...
Do You Have Low Stomach Acid? 2 Easy Tests to Find Out.
If you’re having symptoms such as acid reflux, heartburn, burping, gas, bloating, or nausea after eating, then it’s very likely that you have a stomach acid issue. Correcting issues with stomach...
10 Ways to Stimulate Your Vagus Nerve
First of all... why would you want to stimulate your vagus nerve? How does feeling happier, improving digestion and reducing inflammation sound like? When we activate the vagus nerve, we activate a...
Why Isn’t Your Memory Working?
As a gut health expert, everyday I witness the strong connection between the brain and the gut - known as the gut-brain axis. In fact, most of my clients seeking help with their digestive issues...
Raw Chocolate
Here is a confession: I loveeeeee CHOCOLATE! When I gave up refined sugar many years ago (highly recommended!?), the one thing I missed was my beloved chocolate… I knew I felt so much better without...
Soothing Pumpkin Soup
Soups are wonderfully soothing for the gut, and the whole body. Of course, soups can also be so delicious... like this one 😉 *Note: If you struggle with gas and bloating or other digestive issues,...
Anti-inflammatory Coconut Curry
A good curry is such a great comfort food...making it one of the most popular takeaways. Unfortunately, your normal takeaway curry is likely to leave you feeling heavy, bloated and maybe even...
Zucchini, Green Beans and Tahini Salad
This is a very tasty salad, and very different to the common 'lettuce and tomatoes' type of salad you may be accustomed to. It's refreshing for the taste buds! Serve on its own, or as a side...