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Why Isn’t Your Memory Working?
As a gut health expert, everyday I witness the strong connection between the brain and the gut – known as the gut-brain axis. In fact, most of my clients seeking help with their digestive issues also report brain fog, poor memory and other brain-related...
Raw Chocolate
Here is a confession: I loveeeeee CHOCOLATE! When I gave up refined sugar many years ago (highly recommended!?), the one thing I missed was my beloved chocolate… I knew I felt so much better without the sugar, but I wasn’t quite willing to give up my love affair...
Soothing Pumpkin Soup
Soups are wonderfully soothing for the gut, and the whole body. Of course, soups can also be so delicious… like this one 😉 *Note: If you struggle with gas and bloating or other digestive issues, make sure to use pumpkin (like Jap or Kent) in this recipe, rather...
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