10 Ways to Stimulate Your Vagus Nerve

10 Ways to Stimulate Your Vagus Nerve

First of all… why would you want to stimulate your vagus nerve? How does feeling happier, improving digestion and reducing inflammation sound like? When we activate the vagus nerve, we activate a part of our autonomic nervous system — which functions without our...
Why Isn’t Your Memory Working?

Why Isn’t Your Memory Working?

As a gut health expert, everyday I witness the strong connection between the brain and the gut – known as the gut-brain axis. In fact, most of my clients seeking help with their digestive issues also report brain fog, poor memory and other brain-related...
Raw Chocolate

Raw Chocolate

Here is a confession: I loveeeeee CHOCOLATE! When I gave up refined sugar many years ago (highly recommended!?), the one thing I missed was my beloved chocolate… I knew I felt so much better without the sugar, but I wasn’t quite willing to give up my love affair...
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