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Carrot Soup.. with magical healing powers!

Carrot Soup.. with magical healing powers!

by | Apr 24, 2018 | Nourishing Therapies

  Soups have magical healing powers. They are very easy to digest, have a wonderful warming quality and are very nutritious. For extra healing power, I recommend making your own bone broth.   WHAT’S SO SPECIAL ABOUT BONE BROTH? Excellent source of...
10 Causes of Oestrogen Dominance… and How To Fix It!

10 Causes of Oestrogen Dominance… and How To Fix It!

by | Apr 17, 2018 | Education

Mary first consulted with me because of gut health issues —she enrolled in The Happy Gut Program. But after our first session together, I uncovered that some of her worst symptoms were caused by oestrogen dominance. She had severe PMS for a week before her periods,...
Cashew Kale Chips

Cashew Kale Chips

by | Apr 13, 2018 | The Happy Gut Kitchen

Kale is said to be one of the most nutrient dense foods on the planet. HEALTH BENEFITS Like all the cruciferous family, it’s high in sulfur, which helps with detoxification. It’s loaded with antioxidants, including quercetin and Vit C. It’s high in...
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