Raw Walnut Brownies

Raw Walnut Brownies

These can be a great ‘go to’ for when you’re after something a little sweet … and the best thing is… they’re actually ridiculously good for you. 😉 You can make them in about 5-10 minutes… depending on how fast you can roll...
Chronic Inflammation: Is it Slowly Killing You?

Chronic Inflammation: Is it Slowly Killing You?

Why is it that despite the most advanced healthcare technology ever, we keep getting sicker and sicker? The answer: Chronic Inflammation. Scientists now believe that inflammation is THE major driver of all chronic diseases. From chronic pain, chronic fatigue, and...
Gut Issues and Toxicity Connection

Gut Issues and Toxicity Connection

We are exposed to more toxins than ever before. Did you know that newborn babies nowadays are born with over two hundred chemicals in their bodies — on day one!​ The truth is we live in a toxic world. But what’s even more alarming, is that if you have gut...
Spicy Banana Muffin… Gluten free please!

Spicy Banana Muffin… Gluten free please!

There was a time when I thought gluten-free was just a fad… Yet, I was bloated and in pain 24/7… I guess I just didn’t want to believe that gluten (or any food…) could be the cause, I just loved my food so much! But one day, something...
Green Tea… For Gut Health!

Green Tea… For Gut Health!

We all know that green tea is good for us… but did you know that green tea has some amazing benefits for your gut? If you’re struggling with Candida… don’t miss #2. Here are 4 of the key benefits you could get if you start drinking green tea more...
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